Rugby, history, benefits and rules | Respected

He was born in England in 1823, and Football It has become an international sport that has gained immense popularity in Australia, South Africa, Europe and America. Whether played at an amateur or competitive level, rugby is an excellent sport to keep you healthy and in physical shape and age is no hindrance to enjoying this exciting sport. With a huge geographical scope and nearly half a billion fans around the world, rugby is one of the most popular sports in the world that requires great skill levels. Although rugby is a contact sport, the intervention exercise is only offered to the appropriate age groups. Younger players can gradually learn rugby through modified versions of the sport. Moreover, the vast majority of rugby players are men, but an increasing number of women are approaching the sport, with a significantly high global participation rate for women. Regardless of age and gender, rugby is a great sport that everyone can participate in. In this article you will discover the fascinating history of rugby, its benefits and rules.

Pictures and Co.Getty Images

Who invented rugby?

I Football It has a vibrant and interesting history: Like American football, it was originally derived from soccer. Many football-like games have been played throughout history. From the 14th and 15th centuries to the 19th century, various forms of “folk” or “mob” football were played. In fact, two versions of this game appeared: one in which the ball was maneuvered with the legs and feet, and the other in which the ball was caught and carried. These games stood out for being particularly violent and for having very few rules. In 1336, King Edward III banned the popular game of football, seeing it as a distraction from the compulsory practice of archery, a ban that remained in effect until 1667. Despite the ban, people continue to play, knowing they risk imprisonment. One of the most authoritative sources on the origin of rugby centers on the gesture of William Webb Ellis, who, in 1823, during a public school rugby city football match, picked up the ball with his hands (allowed). ) and is about being deposited in the goal (not allowed by the rules of football). The first international rugby match was held in 1871 between England and Scotland, and Scotland won. In 1883, the annual Nations Championship began, which included the teams of England, Scotland, Wales and Ireland. In 1910 the competition was joined by France and renamed the Five Nations. In 2000, Italy was accepted into the tournament, which is now known as the Six Nations. This sport has gained a lot of interest and increasing popularity in Japan and other East Asian countries as well. Women’s rugby has also grown alongside rugby, with matches being played as early as 1880. In 1991, the first Women’s Rugby World Cup was held, which has since been held every four years.

What is rugby?

Rugby is a team sport played primarily with hands. Each rugby team consists of 15 players. The team is divided into two groups: forwards and backs. There are 8 attackers (positions include Hooker, Prop, Second Row, Flanker, Number Eight) and 7 backs (positions include Scrum Half, Fly Half, Inside Center, Outside Center, Wingers, and Back Full Back). The playing court is divided into three sections: the main playing area, which must not exceed 100 metres, and two areas for the inactive ball, which can range from 10 to 20 metres. How long does a rugby match last? The objective of the game is to score more points than the opponents in the eighty minutes scheduled for each rugby match. The team with the most points at the end of time is declared the winner. Matches can end in a draw. The team in possession of the ball must move it across the playing court in the ‘Phases of the Game’. The oval can never be passed forward, but players can either run forward with the ball or kick it forward to chase it. The opposing team must stop the attacking team by stepping in and trying to catch the ball. You can wear spikes, gum guards, head guards, shoulder guards, and shin guards. All Team Shirts of the same color should be worn with matching shorts and socks.

Football

Pictures and Co.Getty Images

What are the rules of rugby?

Points can be scored in four ways: An attempt is awarded when a player drops the ball into the opponent’s goal in which case 5 points are awarded. A turn is a free kick that a team receives after trying to earn two extra points. The successful kick must pass between the top posts and the top bar of the goal. a Penalty He earns 3 points for the team and is awarded when the opposing team commits a foul. The drop target can be thrown from the hand as long as the ball bounces first and can earn 3 points for the team. To win the game, you need to score more points than your opponent within 80 minutes, split into two halves of 40 minutes each and a 10-minute interval in between. The match is headed by a referee and two referees, does not include downtime and ends at exactly 80 minutes. Each team can start with 15 players and up to 7 substitutes on a court approximately 100 meters long and 70 meters wide with a passive field of at least 10 meters. The game stops if a player makes a mistake, if the ball is out of play or if an attempt or a dropped goal is scored. The defending team must deal with the player by catching him and dragging him to the ground. The intervention cannot be carried out above shoulder height in which case the referee will rule in error. As soon as the ball touches, a line is called. Up to 7 players can enter a line, and each can be raised to catch the ball being thrown. Both teams can compete for the ball.

What are the benefits of rugby?

Rugby is an intense physical sport that requires players who want to compete at a high level to achieve a significant level of athletic prowess. Rugby requires a high degree of preparation and, thanks to participation in structured training and a regular playing program, can develop basic mental skills such as self-control and discipline. Like many sports, rugby can help reduce stress, and the release of endorphins alone is enough to lift mood and promote better sleep. Numerous scientific evidence has shown that children who participate in rugby and sports in general are less likely to smoke, because they realize that this can have a negative impact on their health and performance. Playing rugby also helps build resilience, as the ability to persevere through pain and adversity for the greater good is an essential skill developed on the rugby court, a trait that serves rugby players for the rest of the game. Their personal and professional lives. Rugby can alleviate diseases such as depression And theworryIt can also have a positive effect on the mental state of the participants. Rugby, like most team sports, is able to give participants a sense of purpose and a place within the team that may be missing in other parts of their lives. Additionally, feeling camaraderie with colleagues can be an important component of helping individuals move toward a more positive frame of mind. Practicing rugby regularly can bring tremendous benefits to the cardiovascular system, helping to maintain a healthy weight, reduce disease risk and increase body efficiency. The intense demands of this sport mean that players are constantly running, diving and running, just as mentioned earlier, which requires a high level of athletic ability.